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Mood-wise, I’ve experienced a bit of a crash over the past few weeks. That’s not unusual as you navigate menopause and anxiety, but it’s frustrating when I was about to launch myself into full holiday mode.

Woman lying down, looking hopeful.
Photo by Talles Alves on Unsplash

I know stuff is serious when I’m not feeling peopley, because as a Leo, I am generally energised by company and being at the centre of things (sort of). But last weekend, I had to cancel pretty much everything we had planned – much to the old man’s delight.

There is little doubt in my mind that anxiety (GAD) is the root cause of these sudden changes in my mood. It can’t be a coincidence that each time I allow myself to feel a measure of contentment with my life, that little voice pipes in to remind me not to get too comfortable, and then slaps me around the face with the unexpected.

Admittedly, there has been some stuff going on that has pulled me closer to the darkness, as well as the usual woman’s guilt about pretty much every aspect of my life – usually triggered by those “sobriety benefits” articles that pop up in my inbox daily – but I suspect that the real culprit is a virus that started with an irritating case of Laryngitis and then developed into mild flu-like symptoms.

There are two big problems with not feeling 100% now, in my fifties: the first is the fear that THIS IS IT, MY TIME HAS COME, and the second is that it stops me from my daily exercise routine. Exercise (and being outside) is my fix, so when I can’t get out, all of those bad thoughts such as worthlessness, feeling like everybody in my life hates me, or that the walls of the apartment are caving in on me, chase me like a swarm of wasps, draining the positivity and creative energy from my body.

My attempts to rise above my illness and use the time (when I should be exercising) effectively, to catch up on some research for my writing and reading, exacerbated the problem this time. Reading about anxiety when I’m already in a heightened state because of all the things I’m not achieving is highly detrimental to any improvement. As is reading about Pauline Hanson’s latest bid for the spotlight, the entitlement of those Liberal Party wankers who still believe they have a right over womens bodies, and watching depressing (albeit thought-provoking) series such as When They See US (WATCH IT!) on Netflix.

However, sometimes all it takes is a change of scene, a friend saying exactly the right thing, or even a self-help article to turn me around that corner and force me back outside again. Even a measured dose of exercise and sunshine can get the old endorphins back into the spirit of living.

This time, two things enforced the change: the first was an overdue trip to the city for some culture (and some good, old-fashioned man-hating) with Annabel Crabb at the Opera House – even though, I imagine that would be most anxious people’s idea of hell, to weave their way through the furious tide of tourists in Circular Quay when they’re not feeling peopley; and the second was an article I read in the SMH, written by Judith Hoare here, about Claire Weekes, who she lauds as the “the Australian doctor who cracked anxiety.”

Claire Weekes was a scientist who experienced such severe panic attacks as a young adult that for many years she believed that she had a serious heart condition and was going to die. So, when eventually she discovered that her problem was panic attacks – related to her mental health (and more pertinently to anxiety) – she used her science background to research the condition. Having examined the treatments available for the condition, she came to the conclusion that “acceptance” was the best approach for coping with them.

“To recover, they must know how to face, accept and go through panic until it no longer matters …” Weekes said.

“Acceptance” is a pearl of wisdom that I’ve picked up in recent years – and not only in relation to anxiety. “Acceptance” has been the key to my improving relationship with Kurt, the key to finding work that suits my strengths and limitations, and (most likely) the key to the survival of my marriage, (in this case, his not mine). In relation to anxiety, it is simple and effective and backs up the latest thoughts about positivity, which are that we don’t need to be positive all of the time. Sometimes it’s okay to smell the dog poo rather than the roses – in fact, it’s important to.

However, “mind over matter” is cruel advice to give an anxious person, especially when for some, the condition can be completely debilitating. And yet, there is no escaping the fact that simple changes to our lifestyle may be a highly effective starting point to ease the symptoms. Exercise, a change of scene, and some form of mindfulness of meditation are the most immediate cure for me.

After I read the article about Claire at the weekend, I sat there in bed and breathed deeply for several minutes – a strategy I’d dismissed as a waste of time at a recent mindfulness session. And as I did it, I reminded myself that things rarely turned out like my catastrophizing brain promised me they would, which was why worrying was such a waste of time. And this time it worked.